呆呆原来也不老F4mA,想过打架,只Rat3和主裁判打架,Pgoy有点玩大了rWDg
动作要领jxvB身体立正oZTO挺胸收腹AonD两手握住6XZF铃,握距VI3g肩稍宽,fGNv起杠铃至ezmp上,掌心LZbT出,把杠5WYo贴脸前向tKyW推起,直i01o两臂伸直ib5e头顶上方5HmQ然後慢慢9x5Y原路放下muMM肩上,重eNy4练习即pp0B